How to Boost Immunity Naturally – A Herbal Approach

Immunity is not something we develop from chewing vitamin C tablets, it is an inherent process that teaches our body to handle any sort of tough situation. Either it could be famine, a virus outbreak or a freaking alien attack. We are built to survive harsh climate conditions, surviving with very minimal food sources & saving ourselves from many dangerous animals. So, immunity is considered an umbrella term in Traditional Medicine. We will see some very important herbs for the life , we are dwindling now where we try at least to lift up our immunity

Athimadhuram (Liquorice Root):

Athimadhuram, known scientifically as Glycyrrhiza glabra, is more than just a sweet-tasting root. Traditionally revered in Siddha and Ayurvedic medicine, it's celebrated for its immune-boosting properties.

Scientific Insights:

Recent studies highlight that compounds in liquorice, such as glycyrrhizin, can enhance the body's immune response. For instance, research indicates that liquorice polysaccharides can modulate cytokine production, crucial for immune system regulation.

How to Use:

• Athimathuram Tea: Steep dried Athimathuram root in hot water for 5-10 minutes. Drink once daily.
• Powdered Form: Mix a teaspoon with warm water or honey.

Note: Excessive consumption can lead to side effects. Consult with a healthcare professional before regular use.

Seeragam (Cumin Seeds):

Seeragam, or cumin seeds (Cuminum cyminum), are a staple in Indian kitchens, known for their distinctive flavour and digestive benefits.

Scientific Insights:

Cumin seeds possess compounds that exhibit immunomodulatory effects. Studies have shown that cumin essential oil can modulate immune responses, potentially aiding in combating infections.

How to Use:

• Cumin Water: Boil a teaspoon of cumin seeds in water, strain, and drink daily.
• In Cooking: Incorporate into curries, soups, and rice dishes.

Omam (Ajwain Seeds): The Respiratory Reliever

Omam, or ajwain (Trachyspermum ammi), is traditionally used to alleviate respiratory and digestive issues.

Scientific Insights:

Ajwain seeds contain thymol, a compound with antimicrobial and anti-inflammatory properties. Research suggests that ajwain can modulate immune responses, making it beneficial during respiratory infections.

How to Use:

• Omam Tea: Boil a teaspoon of ajwain seeds in water, strain, and drink.
• Steam Inhalation: Add ajwain seeds to boiling water and inhale the steam to relieve congestion.

Integrating These Herbs into Daily Life

Incorporating these herbs into your routine can be simple:

• Start your day with Athimathuram tea to soothe and prepare your immune system.
• Use cumin seeds in your meals to aid digestion and bolster immunity.
• Turn to omam during cold seasons to support respiratory health.

Always consult with a healthcare provider before introducing new herbs into your regimen, especially if you have existing health conditions or are on medication.

Do we need MultiVitamins? Really?

Nature offers a treasure trove of remedies to support our health. By embracing traditional herbs like Athimadhuram, Seeragam, and Omam, we can tap into centuries-old wisdom to enhance our immunity naturally.

Remember, a balanced diet, regular exercise, adequate sleep, and stress management are equally vital in maintaining a strong immune system.